You will be taken through a Functional Movement test called  a Kinetic Chain Assessment and  a postural analysis to identify any disruptions which might be restricting your pain free movement.

You will be asked to perform half a dozen movemnts and analysed as to how well you perform theser movements.

You will then be photographed from the front, side  and back to pick up any postural abnormalities.

The information gained from this assessment will be used to create the very first stage of your conditioning programme - your corrective exercise plan.

Forget about traditional exercise, Corrective exercise is about alignment and posture. We'll formulate a stretching plan to  elongate shortened muscles that are actively pulling you into bad postures whilst concurrently strengthening the muscles that have become weakened through disuse.

The result is a better posture that carries load more efficiently